The Best Scents for Relaxation and Sleep

January 11, 2018
Scent has the power to get your attention (consider the cinnamon bun stand at the mall) and affect your actions (ever move in close to your partner when he’s wearing your favorite cologne?). It can also be a great tool...
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Loving You Sunny

January 9, 2018
Too much stress can undermine a good night’s sleep. And poor sleep can lead to even more stress, which can lead to more trouble sleeping the next night, creating a vicious cycle. Over time, that pattern can lead to a higher...
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Put Your Stress to Rest

January 9, 2018
Too much stress can undermine a good night’s sleep. And poor sleep can lead to even more stress, which can lead to more trouble sleeping the next night, creating a vicious cycle. Over time, that pattern can lead to a higher...
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Post Format: Gallery

January 9, 2018
Just as you switch over your closet when the temperature dips, a change in seasons is a good time to switch up your goals, motivations, and even the colors you wear. The energy still radiating from the fall equinox, as...
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Interrupted Sleep: What Happens To Your Body

January 7, 2018
Get bored easily? Try a setup with a wide variety of furniture. Instead of two small sofas facing one another (as in the traditional layout), situate two chairs across from a chaise longue. Place two stools across from a single...
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